Daily Program for the Individual Retreat 

meditation, daily program, Zen, Zenklausen
Zendo © ZENKLAUSEN
"Do not forget to live
your life in joy."

Dogen Zenji
The individual retreats are the days in which you can enjoy alone the leisure of Zen in aimless and timeless lingering in the Zenklausen.

Stay

During your stay you take your breakfast, dinner and lunch alone in your hermitage, because you have chosen to be alone.
 
Food supplies can be found in the kitchen of each hermitage. - Lunch will be handed over at 13:00. Please note that cooking is not done in the chalets.
 
If you have any food allergies, please let us know when you register. But you are also welcome to ask in the main building how your food is prepared and what food we use.

Meditation Time

Please note that during the individual retreat guests will continue to meet for morning, midday and evening meditation in Zendo or for the walking meditation in the field.

If you are interested in an accompanying meditation during your individual retreat, we offer it every Monday, Wednesday and Friday morning from 9:00 to 10:15. These can be booked during your stay or booking time. For each unit we charge 15,- Euro.

The meditation times are regulated as follows:

Morning Meditation
07:30 - 9:00: Meditation in Zendo or Zen garden.
09:00: Breakfast (individual, in the hermitage), afterwards individual time

Noon Meditation
12:00 - 13:00: joint walking meditation (Kinhin) in forest and meadow or in Zendo according to weather conditions
1:00 pm: Lunch individual lunch in your own hermitage, afterwards individual time

Evening Meditation
19:30 - 21:00: Meditation in Zendo or Zen garden.