Zen - Daily Program
"Do not forget to live
your life in joy."
The following daily program refers to the "individual retreat" and "yearly program". It is the general daily structure of the Zenklausen. The exercises and presentations are adapted according to the relate programs.
In case you have any question please do not hesitate to contact us. We would be happy to help you.
General Meditation and Zen Program:
07:30 - 09:00: Meditation in the Zendo or Zen garden
9:00 : Breakfast (individually, in the hermitage)
12:00 - 13:00: Walking meditation through the forest
13:00 - 14:30: Lunch (individually, in the hermitage)
Afternoon meditation (individually)
Siesta and individual meditation, Yoga or Walking meditation
19:30 - 21:00: Meditation in the Zendo or Zen garden & Teisho